The MS Warrior Podcast
with Torbjørn Laundal – MS Warrior from Norway
The MS Warrior Podcast is hosted by Torbjørn Laundal – MS Warrior from Norway. The show combines lived experience with science, training, discipline and personal reflection on how to build strength, resilience and structure while living with Multiple Sclerosis (MS).
This English podcast has now grown to 116 published episodes, while the Norwegian sister podcast currently includes 205 episodes. Together, the two podcast projects form a substantial and growing archive of long-form content about living with MS, endurance training, indoor rowing, mindset, routines, habit formation, and practical long-term health strategies.
Prefer Norwegian? Roing, mestring og livet med MS (My Norwegian podcast).
Listen to the podcast RSS feed Read the philosophyNew to the bigger picture?
This podcast is part of a much larger MS Warrior project built around lived experience, structure, modern treatment, daily movement, and practical systems for life with MS.
If you want the clearest audio introduction to what mswarrior.no actually is beyond the podcast itself, start here:
Prefer the written foundation? Read The Philosophy Behind MS Warrior.
About The MS Warrior Podcast
The MS Warrior Podcast is an English podcast about what it actually looks like to live with Multiple Sclerosis over time while still trying to build a strong, meaningful and structured life. Rather than offering abstract inspiration, the show focuses on real-world experience: what helps, what breaks down, what routines matter, and how discipline can sometimes carry you further than motivation ever will.
Hosted by Torbjørn Laundal, the podcast connects personal lived experience with broader themes such as neuroscience, endurance training, daily routines, resilience, recovery, identity, and habit formation. A central part of the larger MS Warrior project is also indoor rowing, especially through the long-term Row4MS journey built around Concept2 and highly structured daily consistency.
To understand the communication style behind the podcast — why the project avoids both victim stories and hero stories — read The Philosophy Behind MS Warrior.
- living with Multiple Sclerosis
- endurance training and daily routines
- indoor rowing, Concept2 and Row4MS
- motivation vs discipline
- neuroscience, habits and structure
- mental resilience and long-term consistency
- practical strategies for long-term health
Why this podcast matters
With 116 English episodes and 205 Norwegian episodes published so far, this is no longer just a small side project. It has become a broad and steadily expanding knowledge archive for listeners interested in Multiple Sclerosis, chronic illness, structured training, personal resilience, and sustainable progress over time.
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From podcast to practical systems
The podcast is where I share the lived experience — what works, what breaks down, and what it actually feels like to live with Multiple Sclerosis over time.
But behind these episodes, there is also a structured framework. If you want to move from reflection to practical tools, you can start here:
The Philosophy Behind MS Warrior – the clearest written explanation of why the project is not a hero story, not a victim story and not a training blueprint.
The MS Warrior Operating System – the core framework for structure, routines and long-term stability.
The MS Warrior Cognitive Energy System – how fatigue, focus and cognitive load actually work over time.
The MS Warrior Digital Hygiene System – how to reduce input, protect focus and lower cognitive cost in a modern digital environment.
The MS Warrior Concepts – definitions and explanations of the key concepts used across mswarrior.no.